timriley's Journal, 15 Sep 15

Weigh In record (no journal entry) for 15 September 2015
119.1 kg Lost so far: 11.6 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2015:
623 kcal Fat: 28.19g | Prot: 19.18g | Carbs: 73.79g.   Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Dole Organic Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Unsweetened Iced Tea, Truvia Sweetener (Packet), Regular Coffee. more...
2898 kcal Exercise: walking - 6 hours, Housework - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
Losing 7.9 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


timriley's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.