Weigh In record (no journal entry) for 15 September 2015
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119.1 kg
Lost so far: 11.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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623 kcal
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Fat: 28.19g | Prot: 19.18g | Carbs: 73.79g.
Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Dole Organic Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Unsweetened Iced Tea, Truvia Sweetener (Packet), Regular Coffee. more...
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2898 kcal
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Exercise:
walking - 6 hours, Housework - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 7.9 kg a Week
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timriley's Weight History
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