Weigh In record (no journal entry) for 15 September 2015
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94.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2015:
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2422 kcal
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Fat: 125.76g | Prot: 113.05g | Carbs: 206.26g.
Breakfast: Kirkland Signature Sweet Cream Butter, Pecan & Maple Bread, International Delight Hazelnut Coffee Creamer, Knudsen Heavy whipping cream (Knudsen), Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Cinnamon, Nutmeg (Ground). Lunch: Kirkland Signature Organic Brown Eggs, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Trader Joe's Crunchy Black & White Rice Rolls, BelGioioso Sliced Mild Provolone Cheese, Great Value Vegetable Medley, Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: Crab Cake, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Trader Joe's Salsa Tortilla Chips, Kerrygold Dubliner Irish Cheese, Private Selection Mint Moose Tracks Ice Cream. more...
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Gaining 0.5 kg a Week
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