Weigh In record (no journal entry) for 15 September 2015
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1855 kcal
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Fat: 51.07g | Prot: 123.50g | Carbs: 240.36g.
Breakfast: Sun-Maid Natural California Raisins, Waymouth Farms Golden Flaxseed, Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Guacamole, Tortilla Corn Chips, Refried Beans, Grilled Chicken (Skin Not Eaten). Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt, Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Coffee, Domino Sugar Sugar. more...
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2546 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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ckworksalot's Weight History
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