Weigh In record (no journal entry) for 15 September 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1391 kcal
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Fat: 58.74g | Prot: 84.20g | Carbs: 129.61g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Starbucks Veranda Blend Blonde, Silk Almond Creamer, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Chipotle Mexican Grill Pork Carnitas. Dinner: taco casserole. Snacks/Other: Hershey's Kit Kat Candy Bar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Silk Almond Creamer, One A Day Women's Vitacraves Gummies, Captain D's Lemonade (16 oz). more...
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Losing 3.2 kg a Week
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