Weigh In record (no journal entry) for 15 September 2015
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93.7 kg
Lost so far: 19.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1391 kcal
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Fat: 105.95g | Prot: 76.04g | Carbs: 22.04g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Bacon. Dinner: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Hamburger Patty, Trader Joe's Crushed Garlic, Kerrygold Pure Irish Butter, Publix Sliced Mushrooms - Frozen, Bacon, Birds Eye Chopped Seasoning Blend. Snacks/Other: Now Sports Omega 3 6 9, GNC CLA, Life Extension Mega Green Tea Extract, Now Foods Beef Gelatin Powder, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Half & Half. more...
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Losing 1.3 kg a Week
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RoseFlorida's Weight History
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