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5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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2212 kcal
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Fat: 52.00g | Prot: 200.00g | Carbs: 263.50g.
Breakfast: Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Smucker's Sugar Free Jam. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar. Dinner: Great Value Collard Greens, Hershey's Payday, Kroger 100% Whole Wheat Tortillas, Kroger Break-Free Real Egg Product. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2412 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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