Weigh In record (no journal entry) for 15 September 2015
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89.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1588 kcal
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Fat: 101.00g | Prot: 63.02g | Carbs: 106.71g.
Breakfast: AH Pitloze Witte Druiven, Nectarines, Zonnatura Agavesiroop, Alesto Nuts Royal, Lidl Milbona Turkish Style Yogurt 10% Fat, Ekoplaza Gebroken Lijnzaad. Lunch: Bloemkoolsoep. Dinner: AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, Aldi Scharrel Kipdijfilet. Snacks/Other: Ritter Sport Kakao-Mousse, Ritter Sport Ореховый Рогалик. more...
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Losing 0.7 kg a Week
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