Weigh In record (no journal entry) for 15 September 2015
|
64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2015:
|
1353 kcal
|
Fat: 42.75g | Prot: 55.62g | Carbs: 193.88g.
Breakfast: Nectarines, Heinz Tomato Ketchup (Reduced Salt and Sugar), Home Fries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Mom's Carrot, Coriander & Coconut Soup, Garbanzo Bombay Firecracker , Bear Pineapple Yo Yo, Organix Pureed Pear, Apple and Raspberry Pot , Pepper or Hot Sauce . Dinner: Whole Earth Smooth Organic Peanut Butter, Yellow Sweet Corn , Encona Thai Sweet Chilli Sauce, Pineapple, Old El Paso Sliced Green Jalapenos, Tesco Unsmoked Back Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Chicken Breast (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2280 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|