Weigh In record (no journal entry) for 15 September 2015
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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744 kcal
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Fat: 26.69g | Prot: 84.53g | Carbs: 40.50g.
Breakfast: Black Tea, Egg (Whole), Mushrooms. Lunch: Cherry Tomatoes, Simonsberg Feta with Herbs, Mixed Salad Greens, PnP Shredded Tuna in Water. Dinner: Cauliflower, Broccoli, Cooked Spinach (from Fresh), Chicken Breast Meat. Snacks/Other: Strawberries, Boiled Egg, Fair Cape Low Fat Smooth Yoghurt. more...
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Losing 3.7 kg a Week
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nicki225's Weight History
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