timriley's Journal, 14 Sep 15

Weigh In record (no journal entry) for 14 September 2015
120.2 kg Lost so far: 10.4 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:
1270 kcal Fat: 56.53g | Prot: 52.30g | Carbs: 142.87g.   Lunch: Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, White Castle Microwaveable Hamburgers. Dinner: Truvia Sweetener (Packet), Unsweetened Iced Tea, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kellogg's Special K Brownies Heavenly Caramel, Regular Coffee. more...
2934 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
steady weight



     
 

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timriley's Weight History


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