timriley's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

120.2 kg Lost so far: 10.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

1270 kcal

Fat: 56.53g | Prot: 52.30g | Carbs: 142.87g. Lunch: Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, White Castle Microwaveable Hamburgers. Dinner: Truvia Sweetener (Packet), Unsweetened Iced Tea, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kellogg's Special K Brownies Heavenly Caramel, Regular Coffee. more...

2934 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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timriley's Journal, 14 Sep 15

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timriley's Weight History