Weigh In record (no journal entry) for 14 September 2015
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2079 kcal
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Fat: 102.35g | Prot: 77.01g | Carbs: 214.30g.
Breakfast: Blue Diamond Sriracha Almonds, Pearls Herbs & Sweet Pepper Olives, Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Lime Juice , Trader Joe's Hummus Salad Dressing. Lunch: Sargento Ultra Thin Sharp Cheddar, Trader Joe's Black Bean & Roasted Corn Salsa, El Monterey Bean & Cheese Burritos, Fage Total 0% Greek Yogurt (Container), Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Veggie Loaf. Dinner: Blue Diamond Sriracha Almonds. Snacks/Other: Deep River Snacks Aged Cheddar Horseradish Potato Chips, Gourmet Basics Smart Fries - Jalapeno Heat, Trader Joe's Wasabi Roasted Seaweed Snack, Dill, Young Green Onions, Hidden Valley Light Ranch to Go, Sargento Ultra Thin Swiss Cheese, Coffee, Blue Diamond Raspberry Flavored Almonds. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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