Weigh In record (no journal entry) for 06 September 2011
|
98.9 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2011:
|
1495 kcal
|
Fat: 65.37g | Prot: 87.34g | Carbs: 160.95g.
Breakfast: skippy, 100% Whole Grain Oatmeal, Flavor Charm Coffee Creamer, Vanilla Caramel coffee creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: beef skirt steak, jarlsberg Cheese, Queso Fresco Casero Part Skim Milk Cheese, tortilla Nopal. Dinner: Tortilla Nopal, Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Strawberry Low Fat Ice Cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
|
|
2696 kcal
|
Exercise:
Housework - 20 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|