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Hello FS and Happy Monday!
Proud that I recorded my food for two days. It's a start! 😀. Today I try to drink more water!
Wishing everyone a fantabulous day!
Best of luck with your goals ... we can do this!
Java
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82.1 kg
Lost so far: 5.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1180 kcal
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Fat: 58.09g | Prot: 71.58g | Carbs: 34.63g.
Breakfast: Coffee, Spinach Egg Muffins. Lunch: Water, Olive Oil, Boiled Egg, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Birds Eye Frozen French Cut Green Beans, Swiss Steak. Snacks/Other: Havarti Cheese, Water. more...
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2517 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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