julikell's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

83.2 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

1289 kcal

Fat: 66.65g | Prot: 101.27g | Carbs: 77.35g. Breakfast: Grape Tomatoes, Dannon Light & Fit Greek Yogurt - Vanilla, Coffee with Cream. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Chicken or Turkey Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Grilled Chicken. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...

2434 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...

Losing 0.5 kg a Week

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julikell's Journal, 14 Sep 15

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