Weigh In record (no journal entry) for 13 September 2015
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2015:
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3830 kcal
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Fat: 76.24g | Prot: 120.79g | Carbs: 544.88g.
Breakfast: Dried Prune, Oatmeal, Molasses, Peanut Butter, Cinnamon Raisin Bagels, Boiled Egg. Lunch: Country Harvest 7 Grain Bread, Tomato Soup (Canned, Condensed), Jams, Preserves, Marmalades (Low Sugar), Sobeys Italian Bread. Dinner: Chicken Breast, Spanish Rice, Red Table Wine, Beer. Snacks/Other: Saltine Crackers, 1% Fat Milk, General Mills Multi Grain Cheerios, Coffee Cake, Coffee Cake, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2472 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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