Weigh In record (no journal entry) for 14 September 2015
|
101.5 kg
Lost so far: 5.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1611 kcal
|
Fat: 61.37g | Prot: 98.61g | Carbs: 173.88g.
Breakfast: Orange Juice, Cream Cheese, Frigo Light String Cheese, Sara Lee Deluxe Bagels - Plain, Butter, IHOP Scrambled Egg, Egg White. Lunch: Milk (Nonfat), Medifast Chocolate Chip Soft Bake, Medifast Chocolate Pudding, Crunch Pak Sweet Apple Snackers with Pretzels & Cheese, Red Lobster Stuffed Mushrooms (Appetizer Combo). Dinner: White Bread, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|