LKRichardson's Journal, 14 Sep 15

completely gave up and now I'm back need to stop feeling sorry for myself and get on with it !

98.0 kg Lost so far: 6.4 kg.    Still to go: 34.5 kg.    Diet followed: Poorly.

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1475 kcal

Fat: 62.88g | Prot: 67.51g | Carbs: 156.08g.   Breakfast: Kingsmill 50/50 Bread, Weight Watchers Tomato Soup. Lunch: Cathedral City Cheddar Cheese, Tesco Bacon, Fried Egg. Dinner: Tesco Simple Side Salad, PizzaExpress American Classic Pizza. Snacks/Other: Tea with Semi-Skimmed Milk, Silver Spoon White Sugar. more...

2545 kcal

Exercise: cross trainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...