Weigh In record (no journal entry) for 14 September 2015
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1257 kcal
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Fat: 41.39g | Prot: 162.07g | Carbs: 56.17g.
Breakfast: Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья Традиционные. Lunch: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица (Кожа не Съедена), Вкуснотеево Творог 0,5%. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сыр Российский, Рыбий Жир Лосося, Scitec Nutrition 100% Whey Protein Hazelnut/Chocolate. more...
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2527 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Autumn Pearl's Weight History
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