Weigh In record (no journal entry) for 14 September 2015
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1758 kcal
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Fat: 55.88g | Prot: 193.83g | Carbs: 111.11g.
Breakfast: Harzer Harzer Käse, Kerrygold Butter, Rücker Alter Schwede, BioBio Roggenvollkornbrot. Lunch: Rücker Alter Schwede, REWE Reiswaffel, Rote Paprika, Hähnchenbrustfilet. Dinner: Kraft Barbecue Sauce, Spreewaldhof Spreelinge, Netto Hähnchenbrustfilet in Pusztamarinade, Best Body Instant BCAA BLACK BOL POWDER Lemon, Hofmaier Hänchenbrustfilet in Aspik. Snacks/Other: Berchtesgadener Land Quark Halbfettstufe 20%, ESN Designer Whey Vanilla, Chia-Samen, Gurke (mit Schale), Mon Chéri Mon Chéri. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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