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I said I wouldn't but I did end up weighing in this morning. I ran a carb cycle over the weekend and so it's resulted in another gain. that is to be expected.
now going well under 20 nc per day + intermittent fasting.
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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831 kcal
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Fat: 63.73g | Prot: 52.86g | Carbs: 13.79g.
Lunch: Extra Virgin Olive Oil, AH Rucola, Philadelphia Original Cream Cheese, Fish Tales - Alis Tuna Tuna. Dinner: Broccoli, Spinach, Extra Virgin Olive Oil, AH Geitenkaas Belegen 50+, Medium Egg. Snacks/Other: Cherry Tomatoes, Philadelphia Original Cream Cheese, Almonds, Macadamia Nuts. more...
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Gaining 2.8 kg a Week
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