Weigh In record (no journal entry) for 14 September 2015
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1450 kcal
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Fat: 33.54g | Prot: 44.55g | Carbs: 244.08g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Nakd Apple Pie Bar, Nakd Salted Caramel Fruit & Nut Nibbles, Organix Pureed Pear, Apple and Raspberry Pot, Bear Pineapple Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pork Loin (Tenderloin, Lean Only), Encona Thai Sweet Chilli Sauce, Barenaked Protein Noodles, Stir Fried Vegetables. Snacks/Other: Milkybar Giant Buttons, M&M's M&M's Chocolate, Maple Syrup, Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2284 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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