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It's been one of those weeks! .. first gain I have taken this year .. Wake up call to get back to what worked so well for so long. I don't feel too bad, with all the other crap going on, I needed a break.... at least that is what I am telling myself :D
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138.5 kg
Lost so far: 36.1 kg.
Still to go: 52.3 kg.
Diet followed: Poorly.
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Gaining 1.0 kg a Week
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