Weigh In record (no journal entry) for 13 September 2015
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120.2 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1376 kcal
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Fat: 57.05g | Prot: 55.87g | Carbs: 164.85g.
Lunch: Gold 'n Soft Butter, Egg Omelet or Scrambled Egg with Cheese, Unsweetened Iced Tea, Truvia Sweetener (Packet), Hillshire Farm Deli Select Honey Ham Water Added, Mission Soft Taco Flour Tortillas (Medium). Dinner: Fresh Express Caesar Complete Salad Kit, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kellogg's Special K Brownies Heavenly Caramel, International Delight French Vanilla Coffee Creamer, Regular Coffee. more...
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3193 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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timriley's Weight History
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