Weigh In record (no journal entry) for 13 September 2015
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73.0 kg
Lost so far: 14.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1212 kcal
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Fat: 81.82g | Prot: 75.13g | Carbs: 41.25g.
Breakfast: Spring Valley Omega-3 Fish Oil 1000Mg, Great Value Shredded Mild Cheddar Cheese, Green Tea, Egg, Mission Avocado, Roma Tomatoes. Lunch: Egg, Fudgesicle Pops (No Sugar Added). Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Egg, Green Tea, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Nutiva Organic Chia Seed, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Green Tea, Pop Secret Movie Theater Butter Popcorn. more...
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2155 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 1.1 kg a Week
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CathyWall's Weight History
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