Weigh In record (no journal entry) for 12 September 2015
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124.6 kg
Lost so far: 11.5 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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449 kcal
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Fat: 21.34g | Prot: 36.43g | Carbs: 29.94g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Mayonnaise, Boar's Head Smoked Gouda, Boar's Head Chipotle Chicken Breast. more...
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Losing 3.8 kg a Week
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AGrayOne's Weight History
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