Weigh In record (no journal entry) for 12 September 2015
|
88.6 kg
Lost so far: 0.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
1358 kcal
|
Fat: 28.75g | Prot: 90.71g | Carbs: 126.86g.
Breakfast: Starbucks Mocha Frappuccino Light (Grande), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Pop Secret Extra Butter Popcorn. Dinner: Chardonnay Wine, Great Value Wild Salmon Fillets, Kroger Boil-in-Bag Brown Rice, Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
|
|
2717 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmmlive1999's Weight History
|