Weigh In record (no journal entry) for 11 September 2015
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2015:
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1727 kcal
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Fat: 51.84g | Prot: 37.82g | Carbs: 293.31g.
Breakfast: Apples, Nimben Bonito flakes (katsuo-bushi), VH Reduced Sodium Soya Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Coffee, Splenda Brown Sugar Blend. Lunch: Apples. Dinner: Ume-ya (梅屋) Umeboshi, Apples, Nectarines, Cucumber (with Peel), VH Reduced Sodium Soya Sauce, Nimben Bonito flakes (katsuo-bushi), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Little Debbie Honey Bun, Praeventia Ginger Cookies, Michelina's Honey BBQ Chicken, Enjoy Life Gingerbread Spice Cookies, Celery, Bolthouse Farms Raspberry Merlot Vinaigrette. more...
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steady weight
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hightulip's Weight History
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