asachs1034's Journal, 06 Sep 11

Weigh In record (no journal entry) for 06 September 2011
84.8 kg Lost so far: 29.5 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2011:
1515 kcal Fat: 74.00g | Prot: 52.00g | Carbs: 162.00g.   Breakfast: Original Cream Cheese, low carb bread. Lunch: Caesar Dressing, Grilled Chicken Caesar Asiago, Raisin Bran Muffin. Snacks/Other: Vanilla Wafers. more...
Losing 3.2 kg a Week

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asachs1034's Weight History


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