Weigh In record (no journal entry) for 06 September 2011
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84.8 kg
Lost so far: 29.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1515 kcal
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Fat: 74.00g | Prot: 52.00g | Carbs: 162.00g.
Breakfast: Original Cream Cheese, low carb bread. Lunch: Caesar Dressing, Grilled Chicken Caesar Asiago, Raisin Bran Muffin. Snacks/Other: Vanilla Wafers. more...
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Losing 3.2 kg a Week
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asachs1034's Weight History
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