Weigh In record (no journal entry) for 10 September 2015
|
72.6 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1560 kcal
|
Fat: 77.38g | Prot: 107.34g | Carbs: 115.66g.
Breakfast: Great Value Canned Chili Beans, Nutiva Organic Chia Seed, Egg, Prickly Pears, Green Tea. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Tea (Brewed), Green Tea, Calavo Avocado, Nutiva Organic Chia Seed, Great Value Canned Chili Beans. Dinner: Celestial Seasonings Raspberry Zinger Herbal Tea, Green Tea, Wal-Mart Catfish Fillets, Mission Avocado. Snacks/Other: Fudgesicle Pops (No Sugar Added), Hershey's Milk Chocolate Bar (Snack Size), Nature Made Fish Oil 1200Mg, Green Tea. more...
|
|
2400 kcal
|
Exercise:
Sitting - 1 hour, Standing - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CathyWall's Weight History
|