Weigh In record (no journal entry) for 11 September 2015
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61.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1207 kcal
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Fat: 45.62g | Prot: 68.91g | Carbs: 136.97g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Dave's Killer Bread 21 Whole Grains Light. Lunch: Honeycrisp Apples, Pork (Lean and Fat Eaten). Dinner: Onions, Tomatoes, Yellow Sweet Peppers, Penne, Souper Salad Taco Meat. Snacks/Other: Primo Taglio Black Forest Ham, Dried Prune. more...
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Losing 2.5 kg a Week
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jazzylittleone's Weight History
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