Weigh In record (no journal entry) for 11 September 2015
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84.1 kg
Lost so far: 64.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1412 kcal
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Fat: 60.89g | Prot: 68.63g | Carbs: 149.13g.
Lunch: Sonic Grilled Onions, Chocolate Cake (with Chocolate Frosting), Fried Batter-Dipped Okra, Southeastern Mills Cheddar Garlic Biscuit, Bacon, Grilled Chicken, Tai Pei Orange Chicken, Texas Roadhouse Side Salad. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup. more...
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steady weight
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inmsweantitrust's Weight History
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