Weigh In record (no journal entry) for 11 September 2015
|
59.4 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
1630 kcal
|
Fat: 72.23g | Prot: 82.63g | Carbs: 171.15g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Hendrickson's Sweet Vinegar & Olive Oil Dressing, Cos or Romaine Lettuce, Pecan Nuts, Blueberries, Avocados, Egg. Dinner: Lemonade, Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Unsweetened Iced Tea, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
1753 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|