Weigh In record (no journal entry) for 11 September 2015
|
85 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
1470 kcal
|
Fat: 101.32g | Prot: 72.33g | Carbs: 41.72g.
Breakfast: Clover Full Cream Fresh Milk, Coconut Oil, Butter (Salted). Lunch: Biltong, Onions, Feta Cheese, Cucumber (with Peel), Tomatoes, Avocados. Dinner: Mushrooms, SPAR Baby Marrow, Lean Minced Beef. Snacks/Other: DairyBelle Double Cream Greek Yoghurt, Light Wine, Clover Full Cream Fresh Milk, Butter, Coconut Oil. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|