Weigh In record (no journal entry) for 11 September 2015
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1313 kcal
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Fat: 67.38g | Prot: 60.75g | Carbs: 126.77g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jungle Energy Crunch Muesli, Nutriday Low Fat Flavoured Yoghurt, Strawberries . Dinner: McDonald's Cheeseburger. Snacks/Other: Brownie. more...
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3023 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Tae Bo - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nicki225's Weight History
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