Weigh In record (no journal entry) for 11 September 2015
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72.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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3262 kcal
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Fat: 63.70g | Prot: 177.98g | Carbs: 486.27g.
Breakfast: Huevo, Tranchettes Queso Lonchas Light, Certossa Maxi Burguer, Solomillo de Ternera. Lunch: Lomo de Cerdo, Hacendado Alubia Roja, Hacendado Barra de Pan, Hacendado Arroz Basmati. Dinner: Mardel Dulce De Leche, DIA Pan de Molde Familiar, Juan Luna Jamón Serrano, Hacendado Contramuslos de Pollo sin Piel, Artiach Galletas Dinosaurus, Nesquik Cacao en Polvo, Carrefour Leche Semidesnatada. Snacks/Other: Carrefour Flan de Huevo, Carrefour Yogur Natural 0%. more...
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Losing 0.2 kg a Week
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