Weigh In record (no journal entry) for 11 September 2015
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1272 kcal
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Fat: 64.22g | Prot: 82.46g | Carbs: 84.95g.
Breakfast: BioBio Roggenvollkornbrot, Eiklar, Rührei. Lunch: Best Body Instant BCAA BLACK BOL POWDER Lemon, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Äpfel, REWE Reiswaffel, Ja! Körniger Frischkäse, Alesto Paranüsse aus Südamerika. more...
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2728 kcal
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Exercise:
Mowing Lawn - 1 hour, Driving - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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