Weigh In record (no journal entry) for 06 September 2011
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154.0 kg
Lost so far: 32.0 kg.
Still to go: 86.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1934 kcal
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Fat: 74.46g | Prot: 141.51g | Carbs: 176.42g.
Breakfast: Nonfat Strawberry Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Organic Flax Plus Pumpkin Raisin Crunch Cereal, Women's Multivitamin. Lunch: Hillshire Ultra Thin Roast Beef, Steamfresh Frozen Broccoli and Cauliflower, keebler cheese and peanut butter. Dinner: nacho cheese sauce, Tomato-less Southwest Salsa, Mexican Blend Cheese, Original Taco Sauce, Red Onions, Chicken Breast, Iceberg Garden, HELUVA GOOD SOUR CREAM, Tortilla Chips (White Corn). Snacks/Other: Beef Jerky. more...
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Losing 1.0 kg a Week
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