Weigh In record (no journal entry) for 11 September 2015
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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410 kcal
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Fat: 10.43g | Prot: 16.78g | Carbs: 67.25g.
Breakfast: English Tamarillo, Bananas, Hulled Sunflower Seeds, De Winkel Plain Unsweetened Acidophilus Yoghurt, Countdown Pumpkin Seeds, Weet-Bix Weet-Bix, Grapes. more...
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2465 kcal
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Exercise:
Housework - 4 hours, Cooking - 3 hours, Studying - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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