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Wanted to see 135, but that didn't happen. I'll have to be a little more disciplined.
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2009:
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1707 kcal
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Fat: 35.37g | Prot: 122.81g | Carbs: 236.35g.
Breakfast: Pringles light barbecue, coffee, fat free original coffee mate, Triple Strength Fish Oil, Hershey's cocoa. Lunch: cooked red cabbage, ham and beans. Dinner: fat free italian dressing, fat free ranch dressing, beef top sirloin steak. Snacks/Other: Hershey's chocolate syrup, Fat Free Yogurt Blends, quaker rice cakes, 3 musketeers fun size. more...
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steady weight
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