M. Mitchell's Journal, 10 Sep 15

M. Mitchell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2015

81.2 kg Lost so far: 0.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

961 kcal

Fat: 56.15g | Prot: 67.54g | Carbs: 42.25g. Breakfast: Frankfurter, Wiener or Hot Dog. Lunch: Chicken Broth Soup (Low Sodium, Canned), Great Value Cornstarch, Chicken Thigh, Peach. Dinner: Lowes Foods Light Nonfat Yogurt - Vanilla. more...

2006 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

M. Mitchell's Weight History

View Complete History

M. Mitchell's Journal, 10 Sep 15

Submit a Comment

M. Mitchell's Weight History