mmmlive1999's Journal, 10 Sep 15

Need to slim down for Costa Rica in December :-)
89.4 kg Lost so far: 0 kg.    Still to go: 21.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 September 2015:
1357 kcal Fat: 38.32g | Prot: 60.95g | Carbs: 201.38g.   Breakfast: Great Value Wild Salmon Fillets, Starbucks Mocha Frappuccino Light (Grande). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Pop Secret Extra Butter Popcorn. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Post Shredded Wheat Original Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

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mmmlive1999's Weight History


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