|
Well I put two pounds back on. Too much holiday food. And you might know I had an appointment with my cardiologist. Thankfully he is happy with the progress I've made. He said the words I wanted to hear, "see you next year". Twenty-one days to knee surgery, so I better get on the ball.
|
102.5 kg
Lost so far: 41.7 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
|
Gaining 0.5 kg a Week
|