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I have had a really busy week- I am changing allotment sites and the new plot hasn't been looked after. Some parts of it are covered in weeds and haven't been dug this year but it does have a pond in the middle of it so that's one thing in it's favour.
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1377 kcal
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Fat: 42.88g | Prot: 69.70g | Carbs: 184.03g.
Breakfast: Post Shreddies, Bananas, Hannaford Plain Greek Yogurt. Lunch: Nectarines, Golden Delicious Apples, Extra Virgin Olive Oil, Penne, Balsamic Vinegar, Cheddar Cheese, Tomatoes. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Egg without Fat, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Village Bakery Soft Wholemeal Bread. more...
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2619 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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