Weigh In record (no journal entry) for 09 September 2015
|
69.6 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 September 2015:
|
2218 kcal
|
Fat: 154.22g | Prot: 103.56g | Carbs: 131.43g.
Breakfast: Kroger Medium Cheddar Cheese, Kroger All Natural Mozzarella Cheese (Kroger), Alden's Vanilla Bean Ice Cream, Apples, Mezzetta Bleu Cheese Stuffed Olives, Young Green Onions, Kroger Dijon Mustard, Hampton Creek Just Mayo, Great Value Chunk Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Lunch: Fudgesicle No Sugar Added Pops - Original Fudge Pops (Fudgsicle), Bragg Organic Apple Cider Vinegar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Mezzetta Bleu Cheese Stuffed Olives, Cherry Tomatoes, Carrots, Simple Truth Organic Baby Spring Mix, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Wild Oats Organic Marinara Pasta Sauce, Kroger Whole Milk Ricotta Cheese, Great Value Natural Whole Milk Mozzarella Cheese, Oregano, Egg, Black Pepper, Sea Salt, Simple Truth Unfiltered Extra Virgin Olive Oil (Simple Truth Organic), Eggplant. Dinner: Toasted Coconut Frozen Dessert (Arctic Zero), Jell-O Sugar Free Vanilla Pudding, Garlic, Lime Juice, Clear Value Distilled White Vinegar (Clear Value), Wal-Mart Vitamin D Milk (Price First™), Hampton Creek Just Mayo, Stonyfield Farm Organic Lowfat Plain Yogurt, Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Chicken Breast, Corn, Avocados, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Simple Truth Organic Almonds (Simple Truth Organic), Kroger Salted Mixed Nuts with Peanuts, Blue Diamond Lightly Salted Almonds, Simple Truth Organic Crunchy Peanut Butter. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|