Weigh In record (no journal entry) for 09 September 2015
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65.8 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1567 kcal
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Fat: 59.92g | Prot: 53.68g | Carbs: 226.80g.
Breakfast: Walkers Smoky Bacon Crisps (25g). Lunch: Aldi Chocolate Wafer Bars, Red Tomatoes, Aldi Lighter Garlic & Herb Soft Cheese, Wholemeal Bread. Dinner: Tesco Cheddar Light, Dolmio Creamy Sauce For Lasagne, Dry Macaroni, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
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2247 kcal
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Exercise:
Reading - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Carmelle75's Weight History
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