timriley's Journal, 09 Sep 15

Weigh In record (no journal entry) for 09 September 2015
120.7 kg Lost so far: 10.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:
1278 kcal Fat: 32.90g | Prot: 39.60g | Carbs: 210.28g.   Breakfast: Quaker Corn Bran Squares, Pantry Essentials Milk. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Lucerne Shredded Mexican Four Cheese Blend, I Can't Believe It's Not Butter! Original Cooking Spray, Mission Soft Taco Flour Tortillas (Medium), Truvia Sweetener (Packet), Unsweetened Iced Tea. Dinner: Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Jiffy Apple Cinnamon Muffin Mix, Jiffy Blueberry Muffins, Coffee with Milk and Sugar. more...
2946 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 17.5 kg a Week



     
 

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timriley's Weight History


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