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working some on son's yard and house. some sweating involved.
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100.0 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1139 kcal
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Fat: 44.49g | Prot: 83.03g | Carbs: 109.35g.
Breakfast: Fresh Fruit Cup, Toasted Whole Wheat Bread, Canadian Bacon, Fried Egg, Quinoa Granola Bar - Chocolate Nut Medley. Dinner: Einstein Brothers Bagels Roasted Corn Salad, Cooked Green String Beans (Fat Added in Cooking), Tilapia Fillets. Snacks/Other: Pumpkin Bread. more...
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Losing 2.8 kg a Week
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anthonylorenz's Weight History
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