Weigh In record (no journal entry) for 09 September 2015
|
104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
3359 kcal
|
Fat: 156.24g | Prot: 124.19g | Carbs: 341.38g.
Breakfast: Pearls Olives To Go! - Pimiento Stuffed, Blue Diamond Raspberry Flavored Almonds, Shop 'n Save Hamburger Dill Pickle Chips, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Colavita Balsamic Vinegar, Bolthouse Farms Mango Chipotle Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Blue Diamond Habanero BBQ Almonds, Lime Juice . Lunch: Trader Joe's Kansas City Style Barbecue Sauce, Sprite Sprite Zero, French's Classic Yellow Mustard, Burger King BK Veggie Burger. Dinner: Taco Cabana Bean & Cheese Taco, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Spanish Rice, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Tostada with Beans and Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, El Pollo Loco Refried Beans with Cheese, Taco Bueno Refried Beans without Cheddar Cheese, Tabasco Chipotle Pepper Sauce, Tortilla Corn Chips, Red Salsa. Snacks/Other: Baby Carrots, Emerald Vanilla Roast Almonds, Stop & Shop Pluot, Celery , Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Hidden Valley Light Ranch to Go, Sargento Mozzarella Cheese Stick, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|