AllieLittles's Journal, 09 Sep 15

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Weigh In record (no journal entry) for 09 September 2015

59.5 kg Lost so far: 22.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

980 kcal

Fat: 25.30g | Prot: 54.60g | Carbs: 145.46g. Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Bananas, Chobani Nonfat Pomegranate Greek Yogurt (150g). Dinner: Salsa, Avocados, Snyder's of Hanover The Pounder White Corn Tortilla Chips, Metamucil Orange Smooth Multihealth Fiber. more...

1804 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 2.5 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 09 Sep 15

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AllieLittles's Weight History