Weigh In record (no journal entry) for 09 September 2015
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1880 kcal
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Fat: 134.73g | Prot: 104.09g | Carbs: 63.97g.
Breakfast: Europese Druiven (Rood of Groen), Lidl Milbona Turkish Style Yogurt 10% Fat, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad. Lunch: Ei. Dinner: Lidl Gerookte Kipfilet, Groene Olijven, Alesto Luxe Noten Melange, AH Komkommer, Paksoi, AH Balsamico Azijn, Olijfolie, Bosui of Lenteui, Cherrytomaten, Ei, Eridanous Halloumi With Chili, Marqt Bio Varkenssaucijs, Vomar Hotwings Kippenvleugels. Snacks/Other: HAK Snackaugurken met Rode Peper, Ritter Sport Ореховый Рогалик, Ritter Sport Honig Salz Mandel, Greece Pfefferonen. more...
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Losing 4.9 kg a Week
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